3 Top Happiness Tips

h is for

My favourite Christmas present was this Tiffany & Co. pendant from the Mr. Obviously, the H is my initial, but I’m also seeing it as a daily reminder to strive for happiness.

Here’s three ways I try to improve my happiness levels, little things which I think make a big difference…

  • Take a technology detox

I try to have one technology-free day a week, mainly on a Sunday. It’s amazing how much anxiety can build up over being constantly available. Lacking concentration towards the task in hand is usually because I’m trying to do too much, and living life circa the-time-before-technology is totally liberating.

Also, my mobile has a bedtime; 8pm and no later. I make the physical move of putting it in a drawer or just leaving it downstairs. By walking away from texts, tweets and any information overload, it’s amazing how much easier it is to relax. My rule is no mobiles in the bedroom, enforcing a calmer environment. General screen-time isn’t great in the couple of hours before bed, as it means your mind races and remains more active. There’s a lot of research out there about this, and this article by Hypnotherapist Chloe Brotheridge is particularly helpful-Insomnia Checklist.

  • Remove the toxins

And by this I mean, in your diet and your life. I’ve spoken before about nutritional changes I made in 2015, with a big increase in my fruit and veg intake and trying to cut out as much gluten, dairy and processed foods as possible. My eating plan is based on a book called The Wahl’s Protocol by Dr Terry Wahls, due to personal health reasons, but I can’t begin to tell you how much my energy has improved since making these alterations.

Now, onto the life bit. I like to describe people as hoovers or radiators (bear with me). They either warm you or drain you. This can just be an observation for people who pass through your life of which you have no control over, but in terms of friendships, it is a make or break distinction. Whether it’s becoming a mum or getting older, but I have no time left for negativity. I’ve spent years trying to bear with friends or acquaintances who have made me feel rubbish, and in all honesty they won’t have been getting the best version of me either. So I’m moving forward with 2016 and continuing this mantra, being fiercely loyal to those who are the same to me. Those who don’t mirror my efforts aren’t getting my energy.

  • Don’t sweat the small stuff

Ok this is much easier said than done, and I for one am guilty of stressing about almost everything. But, I’m making a conscious effort to stop it, right now! I find a couple of mantras helpful for this one. Firstly, as my Mum says; “do you need to worry about that today?”. So, if something is far off and I’m already panicking, I can put it to bed and tackle another time.

Secondly, a friend of ours uses this one; “On a scale of 0-10, how much will you remember this problem, or will it matter in a year’s time?” We’ve had a drip in the roof from all the rain, and our bath tap is completely knackered. Both extremely irritating problems, however, taking a step back to breathe and care less has helped me so far.

I’m still working on ways to make life easier, calmer, and as a result, happier, but these tips definitely help. And failing all that, an enormous cup of coffee and a deep breath always works too…

5 thoughts on “3 Top Happiness Tips

  1. YES YES YES to this darling, thank you for your advice on stopping the technology at 8pm as it really helps me sleep when I do and love the question on whether a problem would matter a year from now. Peter is such a wise owl too and when we were nearly flooded he was so chilled, stating we would sort it if it happened and would be a distant memory before we knew it. I need to be more like Peter and more like you hun. Loved talking yesterday, thanks for your amazing friendship. Can’t wait to hang out more in 2016 xx

    Like

    • The tech thing works doesn’t it! Ah I know what you mean, my Mr is very similar- he balances me out with his calm presence. You rock babe, thanks so much for all your support and yes, I’ll toast to that! xxx

      Like

  2. Pingback: Stop! Mama time | MUMMYMODE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s